But that guy was full of mean attitude, and that is probably the most important ingredient to win.
You're damn right, Bri Thai. I agree completely with you (smart minds think alike? Hehehe...).
I reckon that the most important component of physical fitness for fighting is anaerobic conditioning. Far more so than strength or flexibility etc.
If the fight is going to last more than a couple of minutes, then aerobic conditioning gets more and more relevance. One can't rely on muscle endurance alone, specially when facing multiple attackers (if there's any grappling involved, then it's a strenous effort). On the other hand, a marathon runner, who is extremely fit aerobically speaking, couldn't fight his ass out of a paper bag.
I guess one must keep some kinda balance between aerobic and anaerobic condition.
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