hey joe..my moms a doctor and my step-dads a pharmacist and they both say cretine is very beneficial, just dont take more than the product says...i.e if it says 1 cup a day then taking more is not going to do any good....careful what cretine you buy because it does make you retain some water....do you do your weight training and do your MT on the same day? if so then you do not need creatine both times, during your MT workout (or while lifting...pick one) drink as much gatorade as possible and eat something with lots of carbs afterwards (or maybe protein i forget) anyway below is a breakdown of my schedule...no MT class yet since i dont start til november 20th...i dont know if you will want this or not or if its benefital for martial artist but I compete in a lot of triathalons so it works for me....oh i also have time to do all this because i quit my job to attend grad school. anyway posted it because i have been doing for years and it has worked great for my bad ass!
Mon..am upper body free weights..strength traing for about 1.5 hours ..ask if you want details
Mon..pm bike 40 miles usually staying between 25-30 most of the way
tuesday..am lower body free weights
tues pm run 10 miles
wed sames as mon
thursday same as tuesday
friday same as mon
off sat/sun
supplements: multivitamin, cretin, protein shake,--all daily
PS...check out
www.jesus.com its pretty funny