the vertical fist positioning is safer as long as your wrists can handle the force of your punch. throwing the hook with the horizontal will get you a nice "boxer's fracture," i've been told. really depends what what you're comfortable with, but vertical is safer.
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currently training with sammy franco--contemporary fighting arts. studied judo and hapkido in the past. nice board
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"Ray, when someone asks you if you're a god, you say YES!"
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