thats hillarious. Shrugs, and all that junk work your traps more than your neck. And why would you want to work your neck. Your'e neck isn't really a muscle. I mean, the only thing you should really do his stretchi it, to prevent injury. Also, maybe do the wreslter bridge thing. But wehn I used to do that It hurt when I swollowed, so be carefull. Unless you're into competitio grappling, or whatever, there' not need to add resistence when working your neck.
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