Fighter's an asshole
No offense, fighter, but your in way over your head.
I'd like address three easily attainable nutrition bars, and when you should eat them:
Pure Protien Bar:
Meal Replacement
After Training
Power Bar:
Before Training
After Training
Balance Bar:
Meal Replavement
Before Training
It also depends on what type of training your doing. If you're hitting the weights, eat more protien. If it's endurance training, then hit the carbs.
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