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terry · 11-26-2002, 08:58 PM

I set targets of 3500 calories and 240 grams of protein per day. I don't always take in that much, but I try. With that simple formula, plus avoiding obvious junk food, I've lost 60 lbs. I have more energy that I have had in my life.

T

P.S.: Oh, almost, forgot. You need to do 1.5 hours of cardio per day minimum.

11-26-2002, 08:58 PM	#15 (permalink)
terry Moderator Join Date: Jul 2002 Location: Pacifica, CA USA Posts: 571 Groans: 0 Groaned at 0 Times in 0 Posts	I set targets of 3500 calories and 240 grams of protein per day. I don't always take in that much, but I try. With that simple formula, plus avoiding obvious junk food, I've lost 60 lbs. I have more energy that I have had in my life. T P.S.: Oh, almost, forgot. You need to do 1.5 hours of cardio per day minimum.