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Sage Gemini · 11-26-2002, 10:46 PM

If you are unsure on how to stretch, go no further, unless you plan on injuring yourself

. There is a great book on stretching methods called Stretching Scientifically: A Guide to Flexibility Training by Thomas Kurz. It has greatly improved my flexibility and it may improve yours as well.

11-26-2002, 10:46 PM	#7 (permalink)
Sage Gemini Novice Join Date: Nov 2002 Posts: 11 Groans: 0 Groaned at 0 Times in 0 Posts	Stretching Book If you are unsure on how to stretch, go no further, unless you plan on injuring yourself. There is a great book on stretching methods called Stretching Scientifically: A Guide to Flexibility Training by Thomas Kurz. It has greatly improved my flexibility and it may improve yours as well.