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Builderofmuscle · 12-02-2002, 07:26 PM

This is my martial arts routine. I do it twice every saturday. Once in the morning, and once in the evening, or afternoon.

Stretching 5 min
Jump Rope 3 rounds
Shadow Box 2 rounds
Heavy Bag 3 rounds
Speed Shadow Box 2 rounds
Speed heavy bag 1 round
Kickboxing 3 rounds
Jump rope 1 round
Shadow Boxing 1 round
Sit-ups 1x40
Push-ups 1x20

12-02-2002, 07:26 PM	#3 (permalink)
Builderofmuscle Registered User Join Date: Nov 2002 Posts: 310 Groans: 0 Groaned at 0 Times in 0 Posts	nice post ryan! This is my martial arts routine. I do it twice every saturday. Once in the morning, and once in the evening, or afternoon. Stretching 5 min Jump Rope 3 rounds Shadow Box 2 rounds Heavy Bag 3 rounds Speed Shadow Box 2 rounds Speed heavy bag 1 round Kickboxing 3 rounds Jump rope 1 round Shadow Boxing 1 round Sit-ups 1x40 Push-ups 1x20 __________________ Email me at Builderofmuscles@aol.com