So he can stop thinking about nekked women, dumbass!
Meditation provides you the ability to de-stressify! It's easy to get jacked up and have the adrenaline flowing throw the system. The heart beat increases, the blood pressure increases and your all ready to whup ass.
However, that is not always the desired level to be at in a stressfull situation.
See, if I were to get ragin' and go talk to the Don, that would just piss him off and somebody might get killed. But if the Don is down with mediation, he can remain calm, and allow me to achieve a state of Fonziness without having to kick my ass first.
Fear leads to anger leads to hate leads to suffering.
Mediation allows you to rechannel your fear into a productive mechanism and avoids all that needless suffering that fills the coffers of the Democratic National Committee.
Szczepankiewicz the Indubitable