Quote:
posted by sammy franco
Nevertheless, for visualization to work, you must make certain that your mental images are very clear, strong and consistent. You actually have to try see, feel, taste, smell and hear the visualized scenario. Effective visualization requires peace and quiet, so you'll need to find a place, free from distractions, for at least 20 minutes.
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Jesus.. i do this.. i try to imagin me fighting someone .. what i would do.. what he would do.. i do this for an hour...when i'm trying to sleep.. i thought it was foolish...
what a trip.. lol