Hey Holte,
Are you going to be starting soon? I am going to be up there next Wed. to try the MT class and then start classes in January.
As far as your question goes....I have been doing limited weight training 3 nights a week and cardio on the opposite nights. I usually hit the treadmill walking for 5 minutes, running for 20, then walking for 5. Or I attempt to skip for 5 to 10 minutes and then run on the treadmill for 15 minutes. I have lost between 7-10 lbs in the last 2 months (only been doing the cardio part for about a month). Don't now if it will help, but it has made a huge difference for me.
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