Deluxe Martial Arts Forums - View Single Post - Will working out 2 times a week have good affect on me.. rather then 4 times a week?

Biker · 12-06-2002, 04:35 PM

Two days a week with weights will probably maintain what you have in the way of strength and size. Three days would be better and you would probably make some gains.

12-06-2002, 04:35 PM	#2 (permalink)
Biker Registered User Join Date: Sep 2000 Posts: 224 Groans: 0 Groaned at 0 Times in 0 Posts	Two days a week with weights will probably maintain what you have in the way of strength and size. Three days would be better and you would probably make some gains.