Deluxe Martial Arts Forums - View Single Post - Will working out 2 times a week have good affect on me.. rather then 4 times a week?

Kwanjanim · 12-29-2002, 12:10 PM

It's the quality of the work out that is most important. Your schedule needs to be developed based on what your training goals are.

12-29-2002, 12:10 PM	#4 (permalink)
Kwanjanim Novice Join Date: Dec 2002 Location: Maryland Posts: 11 Groans: 0 Groaned at 0 Times in 0 Posts	It's the quality of the work out that is most important. Your schedule needs to be developed based on what your training goals are.