My Sifus email at the bottom of his homepage near the picture button.
If you contact him, just tell him that "HIS LOST BROTHER FROM SAN JOSE SENT YOU!"
http://www.geocities.com/Tao_Of_Gung...f_Gung_Fu.html
About being in shape. It all comes back! In BJJ I roll with 20-30 year olds. Its a good workout. You can do whatever you set your mind to!
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Academy of Kempo Ju Jitsu & Association
http://www.scientific-streetfighting.com/
"If people say Jeet Kune Do is different from "this" or from "that," then let the name of Jeet Kune Do be wiped out, for that is what it is, just a name. Please don't fuss over it."
-----Great SiGung Bruce Lee-----