You are doing a great job training, but I think if you want to compete you should practice Muay Thai at least five times a week. You should focus on your sparring, try to work your timing, distancing, and speed. When you do bag work focus on a few good offensive and defensive sequences ( my magic number is eight), those will become your " bread and butter" moves for competition. You should also do high intensity interval training and calisthenics. I gotta go right now ( my girl friend is gonna kill me) but I'll be back in a little while.
Hope this helps.
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" If you are in the right then you can afford to keep your temper, If you are in the wrong then you cannot afford to lose it."
Mahatma Gandhi
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