Quote:
Originally posted by Lost Ronin
Let's use sprinting as our activity. You would sprint as hard as humanly possible for 90 seconds straight. And I mean you are trying to just kill yourself, push yourself as far as you can tolerate. Then you would take a 90 second rest period in which you can go as light as you want but you cannot stop. After your rest period, you sprint again for 90 seconds, as fast as possible. You should warm up thoroughly before you begin, do about 5-6 cycles of this on your first week at least three times a week, make sure that you insert rest days in between your work outs. For a complete overview of this excellent training method, go to Straight Blast Gym's website and check out articles. Sorry for the late reply, hope this helps.
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i've heard about that, my instructor actually mentioned that as an endurance training technique, due to laziness beyond my control i have yet to try it though hehe