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Lost Ronin · 03-17-2003, 08:13 AM

You are very welcome. This is probably one of the best ways to train for fighting because fights are anaerobic in nature, in other words, they are composed of short bursts of high intensity periods followed by small rest periods. But remember to balance this out with the occassional 20-30 minute run to develop an excellent cardiovascular system. This sort of training will make you an animal, after two weeks of H.I.I.T, I was sparring with my Muay Thai and Karate buddies, I could spar for about 90 minutes without taking a " real" break. We would stop for about 1 minute to change sparring partners, but I never gassed or felt winded until the very last rounds. If you work hard, there is gonna be no stopping you! Train hard, fight easy.

03-17-2003, 08:13 AM	#7 (permalink)
Lost Ronin Registered User Join Date: Mar 2003 Location: Jacksonville, Florida Posts: 125	You are very welcome. This is probably one of the best ways to train for fighting because fights are anaerobic in nature, in other words, they are composed of short bursts of high intensity periods followed by small rest periods. But remember to balance this out with the occassional 20-30 minute run to develop an excellent cardiovascular system. This sort of training will make you an animal, after two weeks of H.I.I.T, I was sparring with my Muay Thai and Karate buddies, I could spar for about 90 minutes without taking a " real" break. We would stop for about 1 minute to change sparring partners, but I never gassed or felt winded until the very last rounds. If you work hard, there is gonna be no stopping you! Train hard, fight easy. __________________ " If you are in the right then you can afford to keep your temper, If you are in the wrong then you cannot afford to lose it." Mahatma Gandhi Last edited by Lost Ronin; 03-25-2003 at 03:30 PM.