Deluxe Martial Arts Forums - View Single Post - For those who THINK knuckle push ups work. Your all jokes. Try Iron Cross push ups

goatnipples2002 · 03-19-2003, 07:46 PM

Don't let anybody lie to you and say knuckle push ups strengthen your wrists. What they do is help deaden the nerves and strebgthen your hand muscles. If you really want to strengthen your wrist for punching go here.

Try Iron Cross push ups, they really work.

http://www.ironcrane.com/html/irncrs.html

03-19-2003, 07:46 PM	#1 (permalink)
goatnipples2002 Registered User Join Date: Jan 2003 Location: Hellevue,NE. Posts: 85	For those who THINK knuckle push ups work. Try Iron Cross push ups. They actually do. Don't let anybody lie to you and say knuckle push ups strengthen your wrists. What they do is help deaden the nerves and strebgthen your hand muscles. If you really want to strengthen your wrist for punching go here. Try Iron Cross push ups, they really work. http://www.ironcrane.com/html/irncrs.html __________________ The ONLY ring that matters has curbs! Train for the streets and adapt it to the ring, but NEVER train for the ring and expect it to work in the streets. These are two different states of mind!