LOST RONIN
WE'RE ON THE SAME TEAM DIFFERENT PAGE!!!!!!!!!!!!!!!! no me and goat don't believe everthing we hear it's researched then tried if it works than we share it! To end the argument go make iron crosses try doing regular push up's just one and if you do your a golden god! honestly I can do 50 push ups in a row, no i'm not tough blah blah blah but i still can't do even 1 iron cross push up! Goat and myself both have bags I won't call them heavy cuz there only 75 pound bags but we train 7 days a week too mon - fri were hitting the weight every day we hit the bag and every day we jump rope run. we're adding more sparring into the routine but being broke asses prevents us from buying proper equipment. we grapple on the regular though we aren't grapplers though we save it for our friends.......but knowing how to grappel is a must cuz when you start droppin bombs on someone they always wanna grab you. I heard you mentioned Lightweight ufc then you should fell me and fat asses thinkin there tough cuz they out weigh you by two whole people! and they always wanna wrestle cuz they can't strike as fast as me!
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