Now, that above was just a 'quick snapshot' of my average Muay Thai class. I mix things up a lot. I try to have my guys spar at least once a month, or twice a month. We have interval training and a number of other drills that we do depending on what I feel like drilling them on.
Now, as far as plain drills like squats & such...
I typically will have my guys do simple conditioning drills between sets. For instance, after our Shadowboxing is complete, I'll have everyone drop for 50 pushups. After our clinchwork session, we'll either duckwalk around the classroom, or do squats. We usually save Ab drills for the end of class. There is a footwork drill that I have guys do, where they circle up and everyone skips around in a circle in one direction, then I call out the direction changes. They are to stay on their toes, keep their guard and shoulders up, elbows in, chin down, and not bring their feet together.
Hop squats, jump squats, etc. There are all kinds of calisthenic drills you can do on your own. Just use your imagination depending on what your time frame is, available space, and what equipment you have.
Khun Kao
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Kru Brooks C. Miller
GCA MuayThai Board of Advisors
USMTA Director of DC, MD, and VA
http://khunkao.com/
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