try some pressup pyramids as these can break the boredom in the house eg:
5,10,15,20,25,20,15,10,5
this way you'll get more pressups out of yourself by fooling you into taking tiny breaks inbetween.
if you got a heavy bag try 30 second bursts of continuous punching (breathing out on the right punch).
mix your v-sits (leg raise & touch toes) with crunches (sit up with knee's up to chest then straighten without putting legs on floor), alternate between v-sit then crunches in reps of 20-30.
try pyramid free standing quats/pressups: 10/5, 20/10, 30/15, 40/20, 50/25 eg: 10 deep squats & 5 wide pressups, 20 deep squats & 10 close pressups (tuck elbows in & go right down then lock arms when back up) etc..., again pyramids make you work harder when on own because you think your not doing much BUT THEIR HARD!
Last edited by retired; 04-05-2003 at 07:24 AM.
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