There are couple of threads on this topic under the muscle & fittness forumn.
I personnally don't weight train for just kickboxing, but instead for my martial arts activities. One of the threads I mentioned earlier talks about setting goals, well I believe that your weight training should be geared towards those same goals.
The thing that took me a while to learn in my training, MA and Weightlifting, is that it does not matter how many exercises you are doing or how much weight, but how intense is the workout. The intensity will make you develop.
The quickness will come from your cardio training and conditioning and speed drills. To keep yourself from getting to big that will be in your diet.
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