Insufficient data to form an opinion. You may be overtraining for your current level of fitness. But as your body adapts to higher workloads your ability to sustain higher training loads will increase.
You need to ask yourself the following question: Are you getting injured, burnt out or experiencing decreasing performance? If so, then you may be overtraining.
BTW, this workout program puts you in the category of recreational martial artist. Professionals would be expected to be doing at least twice the total work volume--if not more--than you are currently doing. I'm not trying to put you down, but I am trying to point out to you that the guys who are MT professionals have very high standards and daunting workout schedules. Basically, it's their job.
Terry
P.S.: Under-resting or under-eating or wrong-eating in my mind are different issues than overtraining. Important but different.
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