Deluxe Martial Arts Forums - View Single Post

retired · 04-09-2003, 03:30 PM

I too always put quality before quantity esspecially for new starters, their always told that 1 good punch is better than 100 crap ones, you only get better by hitting harder, 10 good press-ups will better develop you than 50 crap ones.

i'm also getting older (like bri) & have to work around my injurys.

running:
20mins at a fast pace is enough & 1 good run on weekend

If your going to be training for 6-7 days a week you need to seriouslly think of making up a training planner set up over 1 month alternating between easy/heavy training & running/stretching, try to break up the heavy training so it's not all together.

04-09-2003, 03:30 PM	#11 (permalink)
retired Registered User Join Date: Feb 2003 Location: wales-great britain Posts: 886 Groans: 0 Groaned at 0 Times in 0 Posts	I too always put quality before quantity esspecially for new starters, their always told that 1 good punch is better than 100 crap ones, you only get better by hitting harder, 10 good press-ups will better develop you than 50 crap ones. i'm also getting older (like bri) & have to work around my injurys. running: 20mins at a fast pace is enough & 1 good run on weekend If your going to be training for 6-7 days a week you need to seriouslly think of making up a training planner set up over 1 month alternating between easy/heavy training & running/stretching, try to break up the heavy training so it's not all together. Last edited by retired; 04-13-2003 at 06:54 AM.