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Blood_fox · 04-09-2003, 10:52 PM

Hi,
There are a couple of exercises I do not know how to perform or rather I do not know what they are. Can anyone clear me up on theses?

-Leaning twists

-Sit-up twists

-Flags

-waist twists

I was also wondering if there is a way to execute theses abdominal exercises without having to go to the gym or having to buy any equipment.

04-09-2003, 10:52 PM	#1 (permalink)
Blood_fox Novice Join Date: Aug 2002 Location: home Posts: 17 Groans: 0 Groaned at 0 Times in 0 Posts	exercises Hi, There are a couple of exercises I do not know how to perform or rather I do not know what they are. Can anyone clear me up on theses? -Leaning twists -Sit-up twists -Flags -waist twists I was also wondering if there is a way to execute theses abdominal exercises without having to go to the gym or having to buy any equipment. Last edited by Blood_fox; 04-10-2003 at 02:19 PM.