I've taken Capoeira, and enjoy it. Great for the body. For sparring, strike your way into a clinch, then work clinch and ground. It will depend upon your proficiency in these ranges, but it is better than standing in their range. Muay Thai is very effective against Capoeira also. Aloha!
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"If you want to learn how to fight, you must practice fighting against someone who is fighting back!" Burton Richardson
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