Quote:
Originally posted by DRLashambe
Kingston:
I thought you guys had a day set aside for people to just do conditioning.
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lol oh ya i forgot about those saturday classes, iv only been to one, i think it's just been taged with that name because the material is different in that class. More "basics" rolling...movement.....still a very good class. I would go more if i have the money/time, to go regularly.