lol im back. Azzazzin, you'll see in practice. Some of those exercises are IMPOSSIBLE to finish lol. ok not imposible but hard. You'll learn more about it as you go to class.
allot of the guys there are in great shape. you have to be in at least average shape to make it through the practices....
There are warmup exercises that can be very chalenging. But at practice we come to learn Systema, not how to do more pushups, or how to punch a pad for an hour.
Systema just is not limited by your current physical shape(as much as some other arts)
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"Slow down and you'll go faster"
-Chuck Norris-
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