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terry · 05-13-2003, 08:36 PM

Check out the following article by Dave Tate.

More Tips-n-Tricks for Strength and Size

State of the art stuff IMO. If you want to get strong, this is the guy to listen to.

Regards,

Terry

P.S.: There is a link off the above URL that also talks about a modified version of periodization. I know we've kicked that subject around, so check it out. I found particularly interesting the statement made by one of Dave Tate's mentors, the great Russian coach Verkoshahsky: "Recent books on periodization have set back periodization by 40 years." Ouch...

05-13-2003, 08:36 PM	#1 (permalink)
terry Moderator Join Date: Jul 2002 Location: Pacifica, CA USA Posts: 571 Groans: 0 Groaned at 0 Times in 0 Posts	Doing Squats with Weights Check out the following article by Dave Tate. More Tips-n-Tricks for Strength and Size State of the art stuff IMO. If you want to get strong, this is the guy to listen to. Regards, Terry P.S.: There is a link off the above URL that also talks about a modified version of periodization. I know we've kicked that subject around, so check it out. I found particularly interesting the statement made by one of Dave Tate's mentors, the great Russian coach Verkoshahsky: "Recent books on periodization have set back periodization by 40 years." Ouch... Last edited by terry; 05-14-2003 at 06:06 PM.