Tom Yum, what does your yearly calendar look like? How many fights do you have in the coming year and how far away are they spaced? The reason why I'm asking is that you may need to concentrate on healing and recovery during the off season rather than building up an anaerobic threshold. Conventional wiseom is that strength training, physical rest, psychological rest and the avoidance of overtraining should be part of your off-season plan.
Terry |