 Interesting...
Some good stuff up there... tell me Tom, what kind of cardio are you doing on a typical training week? The cardio that Evander was doing is known as H.I.I.T (High Intensity Interval Training), it is probably the best form of cardio for any combat athlete. Also, have you adopted the Plyos as part of your training regimen? I've been curious about them but haven't had the time to check them out. Thanks for posting, the info is really good.
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" If you are in the right then you can afford to keep your temper, If you are in the wrong then you cannot afford to lose it."
Mahatma Gandhi |