I agree, the level of cortisol increases dramatically after 1 hr, but I still think that 3 times a week is ok, its what I do, just ensure that you get the maximum amount of protein in after you train. I think once a week isn't enough, its only to stop atrophy, do you still get significant gains?
Last edited by poisonarrow; 05-28-2003 at 11:33 AM.
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