I get slow but sure gains. I'm nearly 40 years old (nearly dead.......) so I couldn't expect too much anyway. When I was 20 I trained upper body twice a week. I piled muscle on.
But anyone will get "beginners gains", meaning that you pile it on initially anyway. When you get to intermediate level the gains slow right down no matter who you are (chemically unassisted).
I still thin I could up the weights t twice a week (or may be three times in two weeks) and do ok, but I also train MA techniques and anaerobically. I don't want to limit myself to merely strength training. |