Deluxe Martial Arts Forums - View Single Post

da_mill · 05-29-2003, 04:03 PM

I lift whenver I feel like it. I need to do more lol. I only lift for my upper body tho, usually arms 2wice a week, and chest once a week if at all (usually not lol it depends)

I broke a bone in my foot while ago so still not training at all muay thai tho :'(

I think the question of overtraining you need to think about yourself. if you stil lache, then dont lift again, and aim for different groups all the time.

I'm sure Ronin doesnt do All body parts in every session, and if he does its pretty amazing? app. you shouldnt tho ?

It's not about overtraining. I find it very hard to put on bulk, althoght Im quite well sized now, but as bri said it gets harder. I am eating more than ever and seeing smaller gains, might need to lift more! It's not like my "main aim in life tho" lol so no matter.

05-29-2003, 04:03 PM	#10 (permalink)
da_mill Registered User Join Date: Dec 2002 Posts: 113 Groans: 0 Groaned at 0 Times in 0 Posts	I lift whenver I feel like it. I need to do more lol. I only lift for my upper body tho, usually arms 2wice a week, and chest once a week if at all (usually not lol it depends) I broke a bone in my foot while ago so still not training at all muay thai tho :'( I think the question of overtraining you need to think about yourself. if you stil lache, then dont lift again, and aim for different groups all the time. I'm sure Ronin doesnt do All body parts in every session, and if he does its pretty amazing? app. you shouldnt tho ? It's not about overtraining. I find it very hard to put on bulk, althoght Im quite well sized now, but as bri said it gets harder. I am eating more than ever and seeing smaller gains, might need to lift more! It's not like my "main aim in life tho" lol so no matter.