I train for about 40 minutes three times a week. How long should I wait to allow my muscles to recover? Also how much protein do I need? I recently started eating more fried eggs and I think my weightlifting has improved because of it. [/B][/QUOTE]
Do you do the same routine each time, or do you perform a "split" routine. Do you know what this means?
Go to the hardginer website and learn.
Don't worry about complicated theories re protein. Eat a normal and healthy diet. Though I do drink 1/2 litre of skimmed milk, with three table-spoons of dried milk stirred in, twice on lifting days. Once an hour before the session, and the other immediately after. |