Quote:
Originally posted by Ando
I have particularly weak ankles and i am prone to injury , are there any exercises or conditioning exercises to make them stronger? |
Cmon man im not a fat guy whos never trained before , Ive been training for a few years now .
I think strong ankles are important for moving .
Im using the tyre method at the moment , you basically bounce on an old truck tyre on the ball of your feet , it works ok but im just looking for something better , running in sand seems to help also..