platinum_angel

don't run everyday run one day and then lift the next. or instead of running do some other cardio workout that benefits your martial arts training. like hitting the bag.

i hit the bag, wrestle, and lift......so i think i'm doing good.

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In order to experience true peace you must first overcome true hardship.
remember the wind, for it flows through all of us.
I like smeg-ma chips.
for all those who i offend............i don't give a shit