I personally don't do much weight training, other than sparatic dumbell lifting here and there, except for swinging my iron bars and lots of stick work. Now I'm not Lou Ferigno, but it has increased my tone on bicep, tricep, forearm(inside and outside), shoulder, neck, back, and traps, as well as increased my gripping strength. Sounds pretty good.
__________________ Chad W. Getz
Full Contact Hawaii - http://www.fullcontacthi.com
Stickfighting Digest - http://groups.yahoo.com/group/stickfighting
The grappling arts imply most fights end up on the ground. The striking arts imply all fights start standing up. The clinching arts imply the clinch can stop the striker from striking, and the grappler from taking it to the ground. The weapon arts imply the they can stop the unarmed man. A complete martial art implies any fight can go anywhere...be ready and able to go everywhere. |