RobertG is absolutely correct in the diet. I noticed that you did not mention that in the post. On problem is you may not be getting in enough protein and that would hinder your growth.
As far as you routine. Is there some reason you don't hit the weights on Tuesday or Thursday. The only reason I ask that is because when I used to do a routine similar to yours, the first muscle group would get a great workout, but the second would always get cheated, unless i was doing something like calves. I would suggest going one big body part a day and that way you can concentrate on making that one grow.
All training, martial arts and weights is about intensity. If you got at it kinda half hearted you will get half hearted results. You have to push yourself. Training is about finding your body's limits and blasting through them. So, if you are "maxing" on bench at 135, then start at 125 and blow throw 135. Just keep pushing yourself.
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