Judging by your physical size and your workout program, you are over training. Start with, and stick to basic exercises for a few months. Bench press, squat, deadlift, chins. Do whatever weight you can for three sets of ten reps for each movement. That is a weight that makes you struggle on that last rep of the last set. Three days a week is plenty often enough.
After doing the basics for a few months, start adding individual movements for each muscle group and break it up so that one day you do upper body, next time lower body. After a while you will be able to break it up even more than that.
You do not grow in the gym. You grow when you are resting. Get plenty of sleep and watch your nutrition as was previously mentioned.
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