With a bit of streching everyday and see a good osteopath you will be able to do some light work on your back to repair it .
Do some Qi gong on your days off or some soft arts ie tai chi kung fu , karate kata, very healthy.
I fractured my back about 4 years ago now , i can lift whatever the **** i want and train as much as i like .
Take it a bit easy.
stretching daily will repair and strengthen your back in no time combined with Qi gong and a good diet , you cant go wrong
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yep i do some back stretches and stuff to strengthen it everyday almost, i went to a phsyical therapist and they showed me some things... but my back still seems to hurt. Really u fractured your back and now u can lift and jumproap? damn thats inspiring. I told myself if my back is ever good enough to train like how i did when i was in muay thai, thats all ill do ...train.What are those styles u listed is it like karate but light contact?
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