If it's 88% protein that may not be much if the enitre packet has only one or two grams of protein. I've not heard of anyone supplementing with gelatin.
Keep this in mind for your protein needs:
For sedentary (inactive) individuals, protein instake is based on the RDA of 0.8 g/kg bodyweight
For strength athletes, protein intake should approximate 1.6 g/kg bodyweight
For endurance athletes, protein intake of 1.3 g/kg bodyweight is recommended
If you want to convert this to pounds take the grams of protein and multiply it by 2.2.
Tim |