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Disciple · 07-07-2003, 10:01 PM

Some protein is of very poor quality when it comes to working out. Stick with lean meats and dairy products. As far as supplements go, the good ones contain whey protein, milk proteins, casein and egg albumin, alone or in combination.

07-07-2003, 10:01 PM	#5 (permalink)
Disciple Novice Join Date: May 2003 Location: Chicago Posts: 55 Groans: 0 Groaned at 0 Times in 0 Posts	Some protein is of very poor quality when it comes to working out. Stick with lean meats and dairy products. As far as supplements go, the good ones contain whey protein, milk proteins, casein and egg albumin, alone or in combination.