Quote:
Originally posted by Tom Yum
Qi is a good excercise - supposed to improve your circulation & breathing etc. Old folks who practice qi gong can lower their blood pressure and improve their general health.
But qi isn't a recognized method of combat. Some folks claim that qi can stop an attacker without touching him, but it has yet to be proven.
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BY practicing Qi gong like the Shaolin monks do they can take a spear attack.
Cool right?