Deluxe Martial Arts Forums - View Single Post - Why do people lift weights... without weights?

Turing · 07-12-2003, 11:52 PM

Throwing your back when curling is bad. But a somewhat controlled cheat, where you utilize the back a little, allows a lot more weight which will help overload the muscles more, and in turn stimulate growth. The key is moderation.

07-12-2003, 11:52 PM	#10 (permalink)
Turing Registered User Join Date: May 2003 Posts: 102 Groans: 0 Groaned at 0 Times in 0 Posts	Throwing Your back Throwing your back when curling is bad. But a somewhat controlled cheat, where you utilize the back a little, allows a lot more weight which will help overload the muscles more, and in turn stimulate growth. The key is moderation.