Quote:
Originally posted by Turing
Throwing your back when curling is bad. |
It is if you are a bodybuilder. (But then if you're a bodybuilder strength is a side effect that occurs while training for size.) If you're a powerlifter you're doing it right: Compound muscle motions and lots of weight. I'm trying to work up to hammer curls with 150 lb dumbells in each hand.