This is just me. When I'm not preparing for an UPCOMING fight-I train 3 or 4 days a week and I always warm upo with 15 to 20 minutes of jump rope. Ussually it will be like one day of just bag training doing about 12 rounds. Another day I'll do thai pad rounds ussually about 5 (but keep in mind I practically throw up from every rnd and I've been training 4 yrs) Another day will a long light session of lots of drilling and shadowboxing, and then light sparring and prumm(about 8 rnds of sparring). For a an upcoming fight it's at least 6 days a week, each day consisting of 3 hrs of thai pad work(6-7 rnds), bag work(3-5rnds), prumm(15 minutes at least). Twice a week will spar light sparring 8 rnds and maybe 3 or 4 rnds of hard sparring. each session calisthetics-50 pushups, 100 crunches. Whether I am training for a fight or not I run everyday (physical and mental shape) 3-6 miles. I also try and follow a little weight training program.
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