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Dr4g0n · 07-15-2003, 06:03 AM

Ok my training:
Everyday i do this

2 x 20 push ups
2 x 20 sit ups

And i pull myself up to the door 2 x 10 times

3 x 15 weight lifting (6kg)

And i run 4 km in the morning

And i shadowbox everyday 2 x 5 minutes

Im not at a martial art yet (i want to go do taekwondo)
If im on taekwondo i pratise 30 minutes everyday and 2 times 1,30 hours taekwondo lessons

Ok so with the martial art part dont counted i do the upper part
started 2 days ago and now my shoulderbades and my upper back are dieing of pain and my mussless in my belly :P are dieing to what can i do about it?

07-15-2003, 06:03 AM	#2 (permalink)
Dr4g0n Registered User Join Date: Jul 2003 Location: Behind my Pc Posts: 18 Groans: 0 Groaned at 0 Times in 0 Posts	*Why the fck do i have pain in my sh..** Ok my training: Everyday i do this 2 x 20 push ups 2 x 20 sit ups And i pull myself up to the door 2 x 10 times 3 x 15 weight lifting (6kg) And i run 4 km in the morning And i shadowbox everyday 2 x 5 minutes Im not at a martial art yet (i want to go do taekwondo) If im on taekwondo i pratise 30 minutes everyday and 2 times 1,30 hours taekwondo lessons Ok so with the martial art part dont counted i do the upper part started 2 days ago and now my shoulderbades and my upper back are dieing of pain and my mussless in my belly :P are dieing to what can i do about it?