I usually buy the cheap WalMart brand of dehydrated non-fat milk. I have a tall plastic cup that I mix a packet with some water and a couple tablespoons of Nestle's Strawberry Quik for taste. It's like drinking a whole quart of milk without all the bloating. I drink this when I get back from lifting. It also has no fat. I used to mix in a couple teaspoons of dehydrated egg whites, but the dehydrated milk alone gives me about 30 some grams of protein, which is about all the body can assimilate at one time without it turning to fat. Adding the egg white boosted it up to around 50 grams of protein, but as I said, it may be wasted anyway so I just drink the milk. |