Thread: Needs excercise help.
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Old 07-16-2003, 10:23 AM   #1 (permalink)
Bjjexpertise@be
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Default Needs excercise help.
Hey guys I was wondering if you can give me some excercises that are designed to improve the muscles used in BJJ. I read in a book somewhere that Rickson has a trainer give him these excercises.
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